WHAT TO DO AT THE TIME OF HEART ATTACK/STROKE

  WHAT TO DO AT THE TIME OF HEART ATTACK/STROKE



The death numbers of heart diseases are so high across the WORLD. If you think about the report of World Health Organization (WHO), about 3.7 million people go to hospital in a year for heart diseases. As the time is going sooner the number of heart attacks or heart problems is increasing. It is estimated that at 2050, the heart problems are not only the developed countries but also in the third world countries is so high that one in every three will have heart Problems. Heart disease is more mainly due to food habits, lack of physical labor, tension or stress, women are getting married late  and taking children, smoking, diabetes and high blood pressure, genetic or hereditary.

Hopefully, It is possible to keep heart healthy by keeping bad habits in control or changing the rest without genetic reasons.

BUT WHAT YOU'LL DO IF YOU'RE ALONE WHEN HEART ATTACKS ??


  HOW YOU IDENTIFY HEART ATTACK

The common sign of heart attack is the extreme pain in left side of chest. This is the primary symptom of a heart attack. In general, it gives only about 20 minutes of pain. slowly, it spreads over  the joint of the upper hand and the shoulders, the neck and the face.

LOT OF SWEATING

At this time there is intense sweating and it seems to be dark all over. Never neglect the symptoms when you are lonely. So keep up with the news of acquaintances. If you've heart problem, please, always keep the emergency service numbers like ambulance or doctor etc. If you are out there, get help from someone on the side if you feel something serious.


  TAKING ASPIRIN

You can take aspirin at the primary stage. It may give you some strength but as soon as possible try to go to hospital for safety.



  BREATH LOUDLY

From very ancient period of time, it was said if you take deep breath again and again it'll very beneficial for heart. It also proved by medical researchers. 



PRESSURE ON CHEST 

During a heart attack doctors often put the pressure on the heart with both hands so that the heart bit  return to normal speed. The technique can be used by yourself at home alone.



KEEP COUGHING

There is no explanation scientifically for this. But if there is any block in your vein or heart, it'll open if you cough again and again.